If you’re plus-sized and interested in yoga, you can and should give it a try. The goal of this post is to provide you with some of the most helpful information to get you started as a future plus-size yogi.
Yoga For Insomniacs: 7 Ways Yoga Can Help You Sleep Better
Nighttime yoga may be a solution to the thief of your sleep! Yoga is well-known for its ability to alleviate stress, activate the parasympathetic nervous system, and help us get to sleep!
Yoga beginners guide: The basics you need to know
Yoga isn’t just exercise. It could be considered a mindfulness technique or spiritual practice as it focused on the harmony between mind and body.