At-home workout programs can be a fun, challenging and effective way to practice self-care, especially if you take the time to set them up in a way that is both safe and sustainable.
How to Create a Fitness Routine that Excites You
As a former college athlete turned coach potato, I know the benefits of a consistent routine and how hard it can be to commit to a workout routine. But having a workout routine can improve your physical health and lead to better mental health.