Why journal? Why not? Journaling is proven to have physical, mental, and emotional benefits.
How to harness healing through nature
Nature’s one of those things that people take for granted because it’s always around and there’s always something else on the schedule.
But now, after months of socially distancing, people are choosing nature as an outlet, a destination, and a release.
Morning Routine: The perfect regimen in 4 easy steps
Routines help us stay organized and productive. A morning routine sets the tone for our day, allowing us to focus on things that make us better. Whether you choose to implement a 5-minute daily routine or have 2 hours of focused time in the morning, you’ll notice an improvement.
5 Ways to Incorporate Mindfulness into Your Life
There are so many instances where you are physically present in one place but your mind is occupied with other things. Our lives have become so fast-paced, we spend our days juggling between responsibilities, deadlines, and expectations. If you’ve experienced this stress or difficulty living in the moment, consider trying mindfulness.
8 ways to live your best [pandemic] life
It’s easy to get caught up in the fear, the crazy work schedules, the kids, that we lose sight of our feelings and goals. Self-love thinking and self-care practices are some of the best gifts you can give yourself during uncertain times.
Sacred Space: How to Create the Perfect Place
If you are a self-care newbie like I was, or a seasoned veteran who wants to recreate, follow the simple steps below to create your perfect space.
4 tips for people starting their wellness journey
Wellness is a deliberate effort to practice healthy habits daily to achieve better mental and physical health. It can be used as a framework to understand, organize, and balance personal development and growth. Try these four simple ways to increase wellness.
Essential Oils: The Basics You Need to Know
I’ve seen friends selling oils on social media. Life coach friends swear by scents to set the stage for calm and productive sessions. Homeopathic doctors prescribe oils as alternative medicines to support health and well-being. But what are the best ways to use oils?
9 self-care nuggets (of wisdom)
People always ask me about my self-care routine, and to be honest it changes! Sometimes I spend 2+ hours a day for weeks, other times I spend 10 minutes a day. I might combine a couple of different practices or delve deep into one. For me, the routine is thinking about myself and my current needs and then choosing an action of self-love that feels best at that moment.