Spiritual cleansing is not a one-size-fits-all practice. You can try different methods depending on the vibe you’d like or the ritual that feels the most cathartic. Try smudging, decluttering, adding clearing sounds, or using crystals to rebalance your space.
How Daily Mantras & Affirmations Can Change Your Life
In contrary to popular belief, words aren’t cheap. They really can help you become more self-aware, change negative thought patterns, and manifest things into your life.
How to Practice Self-Care and Maintain Good Mental Health Habits While Working from Home
Many of us have had to suddenly adapt to working from home rather than in an office. This change and uncertainty can be unsettling. This is why it’s extremely important to practice self-care and maintain positive mental health habits during your adaptation to this new working adjustment.
Yes, Plus-Size People Can Do Yoga
If you’re plus-sized and interested in yoga, you can and should give it a try. The goal of this post is to provide you with some of the most helpful information to get you started as a future plus-size yogi.
Adopting an Attitude of Gratitude Can Improve Your Life
If you could improve your personal and social life dramatically by regularly practicing gratitude, would you do it? Research shows not only that people can intentionally foster thankfulness, but that there are many social, emotional, and personal benefits to deliberately adopting an attitude of gratitude.
Setting Boundaries Is An Essential Life Skill (And Self-Care Flex)
We can be triggered by someone entering our physical space or by people blatantly talking over us. If that trigger leads to self-destructive behaviors like overthinking, doubt, anxiety, loss of autonomy, you may benefit from establishing healthy boundaries.
Astrology Can Seriously Improve Your Self-Care Practice
People who adopt astrology believe it to be a powerful and fun tool for understanding ourselves, others, and the world around us. This personalized view of astrology can then influence self-care preferences by applying the elements directly in life decisions and practices.
How to Create a Fitness Routine that Excites You
As a former college athlete turned coach potato, I know the benefits of a consistent routine and how hard it can be to commit to a workout routine. But having a workout routine can improve your physical health and lead to better mental health.
Simple self-care ideas inspired by millennials
Access to information, ingenuity and resourcefulness, and an understanding of emotional intelligence created the perfect storm for millennials to reinvent self-care.
Music is the ultimate tool in your self-care toolkit
Music can help improve motor and cognitive function, reduce symptoms of depression, enhance sleep, ease pain and tension, and increase the body’s ability to heal. Because of its ability to penetrate the brain and body, music is the ultimate tool in your self-care toolkit.
Benefits of a professional life coach
If you’re between 20-45 years old, you’ve probably seen professional coaching advertisements on social media. Maybe you’ve gotten the suggestion to see a career coach or executive coach to work on confidence or communication skills. Professional coaching may be a foreign concept to some or seem “woo-woo” to others, but in reality, it is a results-based relationship.
How Intuitive and Mindful Eating Can Improve Your Life
As the name might betray, intuitive eating is all about using your own intuition in order to discern when you’re hungry, when you’re full, and what your body needs to function optimally.