At-home workout programs can be a fun, challenging and effective way to practice self-care, especially if you take the time to set them up in a way that is both safe and sustainable.
How to Create a Fitness Routine that Excites You
As a former college athlete turned coach potato, I know the benefits of a consistent routine and how hard it can be to commit to a workout routine. But having a workout routine can improve your physical health and lead to better mental health.
Yoga For Insomniacs: 7 Ways Yoga Can Help You Sleep Better
Nighttime yoga may be a solution to the thief of your sleep! Yoga is well-known for its ability to alleviate stress, activate the parasympathetic nervous system, and help us get to sleep!
Simple self-care ideas inspired by millennials
Access to information, ingenuity and resourcefulness, and an understanding of emotional intelligence created the perfect storm for millennials to reinvent self-care.