It is essential to take a moment to pause, reflect and, check-in with how we are really feeling. Stillness allows us to respond to situations from a place of calm and not frustration.
How to Create a Home Exercise Program (On a Budget!)
At-home workout programs can be a fun, challenging and effective way to practice self-care, especially if you take the time to set them up in a way that is both safe and sustainable.
How Daily Mantras & Affirmations Can Change Your Life
In contrary to popular belief, words aren’t cheap. They really can help you become more self-aware, change negative thought patterns, and manifest things into your life.
Adopting an Attitude of Gratitude Can Improve Your Life
If you could improve your personal and social life dramatically by regularly practicing gratitude, would you do it? Research shows not only that people can intentionally foster thankfulness, but that there are many social, emotional, and personal benefits to deliberately adopting an attitude of gratitude.
Setting Boundaries Is An Essential Life Skill (And Self-Care Flex)
We can be triggered by someone entering our physical space or by people blatantly talking over us. If that trigger leads to self-destructive behaviors like overthinking, doubt, anxiety, loss of autonomy, you may benefit from establishing healthy boundaries.
Astrology Can Seriously Improve Your Self-Care Practice
People who adopt astrology believe it to be a powerful and fun tool for understanding ourselves, others, and the world around us. This personalized view of astrology can then influence self-care preferences by applying the elements directly in life decisions and practices.
How to Create a Fitness Routine that Excites You
As a former college athlete turned coach potato, I know the benefits of a consistent routine and how hard it can be to commit to a workout routine. But having a workout routine can improve your physical health and lead to better mental health.
All About Spirituality: Practices, Benefits And More
Sure, science is a pivotal part of our lives. But there are some things beyond the realms of science. Spirituality teaches us the deeper meaning of life. It gives us tranquility when all hell is breaking loose around us.
Yoga For Insomniacs: 7 Ways Yoga Can Help You Sleep Better
Nighttime yoga may be a solution to the thief of your sleep! Yoga is well-known for its ability to alleviate stress, activate the parasympathetic nervous system, and help us get to sleep!
Simple self-care ideas inspired by millennials
Access to information, ingenuity and resourcefulness, and an understanding of emotional intelligence created the perfect storm for millennials to reinvent self-care.
Music is the ultimate tool in your self-care toolkit
Music can help improve motor and cognitive function, reduce symptoms of depression, enhance sleep, ease pain and tension, and increase the body’s ability to heal. Because of its ability to penetrate the brain and body, music is the ultimate tool in your self-care toolkit.
How to Manage Your Stress and Improve Your Physical Wellbeing
Without being a medical expert or research scientist, it can be easy to ignore the impact of stress on our minds and bodies. It can weaken the immune systems and exhaust the stress response system.