Wellness is a deliberate effort to practice healthy habits daily to achieve better mental and physical health. It can be used as a framework to understand, organize, and balance personal development and growth. Try these four simple ways to increase wellness.
Essential Oils: The Basics You Need to Know
I’ve seen friends selling oils on social media. Life coach friends swear by scents to set the stage for calm and productive sessions. Homeopathic doctors prescribe oils as alternative medicines to support health and well-being. But what are the best ways to use oils?
9 self-care nuggets (of wisdom)
People always ask me about my self-care routine, and to be honest it changes! Sometimes I spend 2+ hours a day for weeks, other times I spend 10 minutes a day. I might combine a couple of different practices or delve deep into one. For me, the routine is thinking about myself and my current needs and then choosing an action of self-love that feels best at that moment.