If you could improve your personal and social life dramatically by regularly practicing gratitude, would you do it? Research shows not only that people can intentionally foster thankfulness, but that there are many social, emotional, and personal benefits to deliberately adopting an attitude of gratitude.
Yoga For Insomniacs: 7 Ways Yoga Can Help You Sleep Better
Nighttime yoga may be a solution to the thief of your sleep! Yoga is well-known for its ability to alleviate stress, activate the parasympathetic nervous system, and help us get to sleep!
Simple self-care ideas inspired by millennials
Access to information, ingenuity and resourcefulness, and an understanding of emotional intelligence created the perfect storm for millennials to reinvent self-care.
How to Manage Your Stress and Improve Your Physical Wellbeing
Without being a medical expert or research scientist, it can be easy to ignore the impact of stress on our minds and bodies. It can weaken the immune systems and exhaust the stress response system.
Benefits of a professional life coach
If you’re between 20-45 years old, you’ve probably seen professional coaching advertisements on social media. Maybe you’ve gotten the suggestion to see a career coach or executive coach to work on confidence or communication skills. Professional coaching may be a foreign concept to some or seem “woo-woo” to others, but in reality, it is a results-based relationship.
How Intuitive and Mindful Eating Can Improve Your Life
As the name might betray, intuitive eating is all about using your own intuition in order to discern when you’re hungry, when you’re full, and what your body needs to function optimally.
Journaling is good for your health: What you need to know
Why journal? Why not? Journaling is proven to have physical, mental, and emotional benefits.
How to harness healing through nature
Nature’s one of those things that people take for granted because it’s always around and there’s always something else on the schedule.
But now, after months of socially distancing, people are choosing nature as an outlet, a destination, and a release.
Morning Routine: The perfect regimen in 4 easy steps
Routines help us stay organized and productive. A morning routine sets the tone for our day, allowing us to focus on things that make us better. Whether you choose to implement a 5-minute daily routine or have 2 hours of focused time in the morning, you’ll notice an improvement.
5 Ways to Incorporate Mindfulness into Your Life
There are so many instances where you are physically present in one place but your mind is occupied with other things. Our lives have become so fast-paced, we spend our days juggling between responsibilities, deadlines, and expectations. If you’ve experienced this stress or difficulty living in the moment, consider trying mindfulness.
8 ways to live your best [pandemic] life
It’s easy to get caught up in the fear, the crazy work schedules, the kids, that we lose sight of our feelings and goals. Self-love thinking and self-care practices are some of the best gifts you can give yourself during uncertain times.
Sacred Space: How to Create the Perfect Place
If you are a self-care newbie like I was, or a seasoned veteran who wants to recreate, follow the simple steps below to create your perfect space.