Music can help improve motor and cognitive function, reduce symptoms of depression, enhance sleep, ease pain and tension, and increase the body’s ability to heal. Because of its ability to penetrate the brain and body, music is the ultimate tool in your self-care toolkit.
Can sound bath meditations actually improve your health?
Have you ever wondered that if sounds can irritate you and cause an unsettling feeling, they can also do the opposite? This is what the science of sound healing is all about.