In contrary to popular belief, words aren’t cheap. They really can help you become more self-aware, change negative thought patterns, and manifest things into your life.
Astrology Can Seriously Improve Your Self-Care Practice
People who adopt astrology believe it to be a powerful and fun tool for understanding ourselves, others, and the world around us. This personalized view of astrology can then influence self-care preferences by applying the elements directly in life decisions and practices.
How Intuitive and Mindful Eating Can Improve Your Life
As the name might betray, intuitive eating is all about using your own intuition in order to discern when you’re hungry, when you’re full, and what your body needs to function optimally.
5 Ways to Incorporate Mindfulness into Your Life
There are so many instances where you are physically present in one place but your mind is occupied with other things. Our lives have become so fast-paced, we spend our days juggling between responsibilities, deadlines, and expectations. If you’ve experienced this stress or difficulty living in the moment, consider trying mindfulness.
Sacred Space: How to Create the Perfect Place
If you are a self-care newbie like I was, or a seasoned veteran who wants to recreate, follow the simple steps below to create your perfect space.