If you’re interested in creating or reimagining a sacred space, consider adding some of these items to your cozy corner.
7 Ways to Enjoy Stillness
It is essential to take a moment to pause, reflect and, check-in with how we are really feeling. Stillness allows us to respond to situations from a place of calm and not frustration.
How Daily Mantras & Affirmations Can Change Your Life
In contrary to popular belief, words aren’t cheap. They really can help you become more self-aware, change negative thought patterns, and manifest things into your life.
How to Create a Fitness Routine that Excites You
As a former college athlete turned coach potato, I know the benefits of a consistent routine and how hard it can be to commit to a workout routine. But having a workout routine can improve your physical health and lead to better mental health.
All About Spirituality: Practices, Benefits And More
Sure, science is a pivotal part of our lives. But there are some things beyond the realms of science. Spirituality teaches us the deeper meaning of life. It gives us tranquility when all hell is breaking loose around us.
Simple self-care ideas inspired by millennials
Access to information, ingenuity and resourcefulness, and an understanding of emotional intelligence created the perfect storm for millennials to reinvent self-care.
Can sound bath meditations actually improve your health?
Have you ever wondered that if sounds can irritate you and cause an unsettling feeling, they can also do the opposite? This is what the science of sound healing is all about.
Spiritual Snapshot: How to Use Healing Crystals
Crystals are believed to have many healing properties including reducing stress, bringing peace of mind, reducing inflammation, etc.
Self-Care Guide: The Complete Guide for Newbies
This self-care guide is a collection of easy-to-implement ideas that anyone can try. Our society focuses on exercise and physical health but rarely focuses on the importance of self-care. Self-care is the key component when it comes to mental and…