It is essential to take a moment to pause, reflect and, check-in with how we are really feeling. Stillness allows us to respond to situations from a place of calm and not frustration.
Simple self-care ideas inspired by millennials
Access to information, ingenuity and resourcefulness, and an understanding of emotional intelligence created the perfect storm for millennials to reinvent self-care.
Journaling is good for your health: What you need to know
Why journal? Why not? Journaling is proven to have physical, mental, and emotional benefits.
Spiritual Snapshot: How to Use Healing Crystals
Crystals are believed to have many healing properties including reducing stress, bringing peace of mind, reducing inflammation, etc.
Self-Care Guide: The Complete Guide for Newbies
This self-care guide is a collection of easy-to-implement ideas that anyone can try. Our society focuses on exercise and physical health but rarely focuses on the importance of self-care. Self-care is the key component when it comes to mental and…