At-home workout programs can be a fun, challenging and effective way to practice self-care, especially if you take the time to set them up in a way that is both safe and sustainable.
Music is the ultimate tool in your self-care toolkit
Music can help improve motor and cognitive function, reduce symptoms of depression, enhance sleep, ease pain and tension, and increase the body’s ability to heal. Because of its ability to penetrate the brain and body, music is the ultimate tool in your self-care toolkit.
How Intuitive and Mindful Eating Can Improve Your Life
As the name might betray, intuitive eating is all about using your own intuition in order to discern when you’re hungry, when you’re full, and what your body needs to function optimally.
How to harness healing through nature
Nature’s one of those things that people take for granted because it’s always around and there’s always something else on the schedule.
But now, after months of socially distancing, people are choosing nature as an outlet, a destination, and a release.
Morning Routine: The perfect regimen in 4 easy steps
Routines help us stay organized and productive. A morning routine sets the tone for our day, allowing us to focus on things that make us better. Whether you choose to implement a 5-minute daily routine or have 2 hours of focused time in the morning, you’ll notice an improvement.
5 Ways to Incorporate Mindfulness into Your Life
There are so many instances where you are physically present in one place but your mind is occupied with other things. Our lives have become so fast-paced, we spend our days juggling between responsibilities, deadlines, and expectations. If you’ve experienced this stress or difficulty living in the moment, consider trying mindfulness.
8 ways to live your best [pandemic] life
It’s easy to get caught up in the fear, the crazy work schedules, the kids, that we lose sight of our feelings and goals. Self-love thinking and self-care practices are some of the best gifts you can give yourself during uncertain times.
9 self-care nuggets (of wisdom)
People always ask me about my self-care routine, and to be honest it changes! Sometimes I spend 2+ hours a day for weeks, other times I spend 10 minutes a day. I might combine a couple of different practices or delve deep into one. For me, the routine is thinking about myself and my current needs and then choosing an action of self-love that feels best at that moment.