Without being a medical expert or research scientist, it can be easy to ignore the impact of stress on our minds and bodies. It can weaken the immune systems and exhaust the stress response system.
Benefits of a professional life coach
If you’re between 20-45 years old, you’ve probably seen professional coaching advertisements on social media. Maybe you’ve gotten the suggestion to see a career coach or executive coach to work on confidence or communication skills. Professional coaching may be a foreign concept to some or seem “woo-woo” to others, but in reality, it is a results-based relationship.