If you could improve your personal and social life dramatically by regularly practicing gratitude, would you do it? Research shows not only that people can intentionally foster thankfulness, but that there are many social, emotional, and personal benefits to deliberately adopting an attitude of gratitude.
Setting Boundaries Is An Essential Life Skill (And Self-Care Flex)
We can be triggered by someone entering our physical space or by people blatantly talking over us. If that trigger leads to self-destructive behaviors like overthinking, doubt, anxiety, loss of autonomy, you may benefit from establishing healthy boundaries.
How to Manage Your Stress and Improve Your Physical Wellbeing
Without being a medical expert or research scientist, it can be easy to ignore the impact of stress on our minds and bodies. It can weaken the immune systems and exhaust the stress response system.
Benefits of a professional life coach
If you’re between 20-45 years old, you’ve probably seen professional coaching advertisements on social media. Maybe you’ve gotten the suggestion to see a career coach or executive coach to work on confidence or communication skills. Professional coaching may be a foreign concept to some or seem “woo-woo” to others, but in reality, it is a results-based relationship.
How Intuitive and Mindful Eating Can Improve Your Life
As the name might betray, intuitive eating is all about using your own intuition in order to discern when you’re hungry, when you’re full, and what your body needs to function optimally.
How to harness healing through nature
Nature’s one of those things that people take for granted because it’s always around and there’s always something else on the schedule.
But now, after months of socially distancing, people are choosing nature as an outlet, a destination, and a release.
Morning Routine: The perfect regimen in 4 easy steps
Routines help us stay organized and productive. A morning routine sets the tone for our day, allowing us to focus on things that make us better. Whether you choose to implement a 5-minute daily routine or have 2 hours of focused time in the morning, you’ll notice an improvement.
5 Ways to Incorporate Mindfulness into Your Life
There are so many instances where you are physically present in one place but your mind is occupied with other things. Our lives have become so fast-paced, we spend our days juggling between responsibilities, deadlines, and expectations. If you’ve experienced this stress or difficulty living in the moment, consider trying mindfulness.
4 tips for people starting their wellness journey
Wellness is a deliberate effort to practice healthy habits daily to achieve better mental and physical health. It can be used as a framework to understand, organize, and balance personal development and growth. Try these four simple ways to increase wellness.