I’ve seen friends selling oils on social media. Life coach friends swear by scents to set the stage for calm and productive sessions. Homeopathic doctors prescribe oils as alternative medicines to support health and well-being. But what are the best ways to use oils?
9 self-care nuggets (of wisdom)
People always ask me about my self-care routine, and to be honest it changes! Sometimes I spend 2+ hours a day for weeks, other times I spend 10 minutes a day. I might combine a couple of different practices or delve deep into one. For me, the routine is thinking about myself and my current needs and then choosing an action of self-love that feels best at that moment.
Self-Care Guide: The Complete Guide for Newbies
This self-care guide is a collection of easy-to-implement ideas that anyone can try. Our society focuses on exercise and physical health but rarely focuses on the importance of self-care. Self-care is the key component when it comes to mental and…
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