Routines help us stay organized and productive. A morning routine sets the tone for our day, allowing us to focus on things that make us better. Whether you choose to implement a 5-minute daily routine or have 2 hours of focused time in the morning, you’ll notice an improvement.
5 Ways to Incorporate Mindfulness into Your Life
There are so many instances where you are physically present in one place but your mind is occupied with other things. Our lives have become so fast-paced, we spend our days juggling between responsibilities, deadlines, and expectations. If you’ve experienced this stress or difficulty living in the moment, consider trying mindfulness.
Spiritual Snapshot: How to Use Healing Crystals
Crystals are believed to have many healing properties including reducing stress, bringing peace of mind, reducing inflammation, etc.
8 ways to live your best [pandemic] life
It’s easy to get caught up in the fear, the crazy work schedules, the kids, that we lose sight of our feelings and goals. Self-love thinking and self-care practices are some of the best gifts you can give yourself during uncertain times.
Sacred Space: How to Create the Perfect Place
If you are a self-care newbie like I was, or a seasoned veteran who wants to recreate, follow the simple steps below to create your perfect space.
4 tips for people starting their wellness journey
Wellness is a deliberate effort to practice healthy habits daily to achieve better mental and physical health. It can be used as a framework to understand, organize, and balance personal development and growth. Try these four simple ways to increase wellness.