If you’re looking for a great journal that fits into your budget, check out some of my favorites below! There are guided journals that provide prompts and blank journals for the ultimate creativity.
All About Spirituality: Practices, Benefits And More
Sure, science is a pivotal part of our lives. But there are some things beyond the realms of science. Spirituality teaches us the deeper meaning of life. It gives us tranquility when all hell is breaking loose around us.
Yoga For Insomniacs: 7 Ways Yoga Can Help You Sleep Better
Nighttime yoga may be a solution to the thief of your sleep! Yoga is well-known for its ability to alleviate stress, activate the parasympathetic nervous system, and help us get to sleep!
Simple self-care ideas inspired by millennials
Access to information, ingenuity and resourcefulness, and an understanding of emotional intelligence created the perfect storm for millennials to reinvent self-care.
Music is the ultimate tool in your self-care toolkit
Music can help improve motor and cognitive function, reduce symptoms of depression, enhance sleep, ease pain and tension, and increase the body’s ability to heal. Because of its ability to penetrate the brain and body, music is the ultimate tool in your self-care toolkit.
How to Manage Your Stress and Improve Your Physical Wellbeing
Without being a medical expert or research scientist, it can be easy to ignore the impact of stress on our minds and bodies. It can weaken the immune systems and exhaust the stress response system.