If you’re plus-sized and interested in yoga, you can and should give it a try. The goal of this post is to provide you with some of the most helpful information to get you started as a future plus-size yogi.
Adopting an Attitude of Gratitude Can Improve Your Life
If you could improve your personal and social life dramatically by regularly practicing gratitude, would you do it? Research shows not only that people can intentionally foster thankfulness, but that there are many social, emotional, and personal benefits to deliberately adopting an attitude of gratitude.
Setting Boundaries Is An Essential Life Skill (And Self-Care Flex)
We can be triggered by someone entering our physical space or by people blatantly talking over us. If that trigger leads to self-destructive behaviors like overthinking, doubt, anxiety, loss of autonomy, you may benefit from establishing healthy boundaries.
Budget-Friendly Self-Care Gift Ideas ($25 or Less)
If you’re looking for a thoughtful present, consider gifting a journal, candle, or ritual items for sacred spaces. See some of my favorite budget-friendly self-care gift ideas.
Astrology Can Seriously Improve Your Self-Care Practice
People who adopt astrology believe it to be a powerful and fun tool for understanding ourselves, others, and the world around us. This personalized view of astrology can then influence self-care preferences by applying the elements directly in life decisions and practices.
How to Create a Fitness Routine that Excites You
As a former college athlete turned coach potato, I know the benefits of a consistent routine and how hard it can be to commit to a workout routine. But having a workout routine can improve your physical health and lead to better mental health.