Spiritual cleansing is not a one-size-fits-all practice. You can try different methods depending on the vibe you’d like or the ritual that feels the most cathartic. Try smudging, decluttering, adding clearing sounds, or using crystals to rebalance your space.
How to Create a Cozy, Sacred Space Without Breaking the Bank
If you’re interested in creating or reimagining a sacred space, consider adding some of these items to your cozy corner.
7 Ways to Enjoy Stillness
It is essential to take a moment to pause, reflect and, check-in with how we are really feeling. Stillness allows us to respond to situations from a place of calm and not frustration.
How to Create a Home Exercise Program (On a Budget!)
At-home workout programs can be a fun, challenging and effective way to practice self-care, especially if you take the time to set them up in a way that is both safe and sustainable.
How Daily Mantras & Affirmations Can Change Your Life
In contrary to popular belief, words aren’t cheap. They really can help you become more self-aware, change negative thought patterns, and manifest things into your life.
How to Practice Self-Care and Maintain Good Mental Health Habits While Working from Home
Many of us have had to suddenly adapt to working from home rather than in an office. This change and uncertainty can be unsettling. This is why it’s extremely important to practice self-care and maintain positive mental health habits during your adaptation to this new working adjustment.