It is essential to take a moment to pause, reflect and, check-in with how we are really feeling. Stillness allows us to respond to situations from a place of calm and not frustration.
I'm Mo. Blogger. Self-care advocate. Homebody. Spiritualist. Dog mama. To-do lister. Lover of essential oils, crystals and oracle decks.
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It is essential to take a moment to pause, reflect and, check-in with how we are really feeling. Stillness allows us to respond to situations from a place of calm and not frustration.
At-home workout programs can be a fun, challenging and effective way to practice self-care, especially if you take the time to set them up in a way that is both safe and sustainable.
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